Our Schedule 2025
Each week we offer a range of classes and support groups open to anyone. Including meditation, yoga, yin yoga, breathwork, sharing circles and much more.
Feel Good Yoga
Join us for Feel Good Yoga, a welcoming class designed for all levels, from beginners to experienced yogis. Led by Dasha, this class focuses on mindful movement, breath, and relaxation, leaving you feeling balanced, energized, and grounded.
Whether you're looking to ease tension, build strength, or simply take time for yourself, this class is the perfect way to unwind and connect with your body. With a combination of gentle stretches, flowing sequences, and calming breathwork, you’ll leave each session feeling refreshed and revitalized.
MONDAYS - Time: 7.15pm – 8.15pm
Yin Yoga
Join us every Tuesday at 6 PM for a soothing 1-hour Yin Yoga session designed to help you unwind, stretch deeply, and reconnect with your inner stillness. This gentle, meditative practice focuses on long-held postures that target deep connective tissues, promoting flexibility, relaxation, and balance in both body and mind.
Perfect for all levels, this class is an ideal way to release tension, reduce stress, and create a sense of calm amidst the busyness of life. Step onto your mat and discover the power of slowing down.
Reserve your spot today and experience the bliss of Yin Yoga!
